I’m on a to-do fitness schedule, crunch diet roll.

I’m on a to-do fitness schedule, crunch diet roll.

 

 

I’m on a to-do fitness schedule, crunch diet roll.

So far my fitness to-do seems to be working well. It’s much better than hard setting which workouts I do on which days. Checking off items on a list is much easier. Running is going well, up to 3 miles for my “short” runs. Going to attempt 5 miles this saturday. Checking off strength training today. Cycling will start maybe next week, and that’s a big maybe. It all depends where I am with the running.
The diet is starting off a little rough. I woke up this morning hungrier then a 6 headed cow. *sigh*. Yesterday was a small salad for lunch and another small salad for dinner with one beer in there somewhere too. Today it’s 2 eggs on english muffin for breakfast, a chicken wrap for lunch and a steak for dinner. I usually save the steak for when I do more strength training, I’m not sure why, but for some reason I can recover better that way.
So far so goo. First week almost done.

Inside of a ten in tent city, Baghdad, Iraq.

Share

Tweet

.